day 1 was quiet succesful. the run went well although the 2nd half of it i started to feel it abit. sort of ruined it all by having macdonalds for lunch afterwards though :s im going to be doing the same run again today but going to set a time so the next time i do it ill try and beat it, oh and not have macca's afterwards lol.
i hope the other 2 are putting in a bit of effort cos if not they will get the shock of there lives when i get back and start kicking there arses into shape!!!
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